Throughout the ages mudras have been utilized to balance, heal and empower individuals and communities. Mudras are a gentle, yet powerful practice that works with the subtle energy channels (nadis) of the body, mind and spirit within you while also connecting you to the Universal Cosmic Energy around you.
In this workshop you will learn how these sacred hand gestures can be used to restore your inner balance, improve your natural healing and foster personal growth. Katherine will lead you through a series of exercises to heighten awareness in your hands and subtle energy field. Guided meditations, breathing practices and expressive arts exercises, integrated with mudra practices will enhance your total learning experience.
Journey through the Chakras
A Dynamic Tapestry of Movement * Mudra * Mantra * Expressive Arts Movement - practicing gentle & flowing yoga & meditative dance. You will be guided to move on the breath and honor your body.
Mudra - enlivening the sacred hand gestures of the yoga tradition and personal explorations of intuitive, individualized mudras.
Mantra - exploring the subtle and profound practice of toning, sounding and chanting.
Expressive Arts - drawing and journaling from the body to access the current energies held within each chakra.
Mystical Moves: Journey through the Chakras is a great opportunity to experience practices that are enlivening, insightful and enjoyable. This is an in depth exploration of the Chakras from root to crown with an emphasis on experiential learning & personal discovery.
In addition to those listed here, and along with regularly scheduled programs and private sessions, Katherine & Christopher Carbone also offer a variety of program formats that can be arranged for you or your group.
Program formats include:
full day retreats
extended retreat programs - weekends or longer.
To discuss scheduling, fees and program topics please contact us at: firstname.lastname@example.org or (401) 846-9014 *****************************************************
Additional Workshops and themes are being planned with Christopher & Katherine Carbone.. Please contact us if you would like to be informed of future Yoga Specialty Workshops and Trainings.
In addition be sure to check out Katherine's pages on all movement-based workshops and classes, which also are largely grounded in Yogic principles and practices. www.mysticalmoves.org
Upcoming Yoga Specialty Workshops
Planning for November 2016 Dates and Themes to be Announced